Having grown up in Ashland, Oregon, healthy living has been ingrained in me.  I have had my fair share of fast food, processed foods and days without exercise, but as I have grown, I find that while it's coined "fast food" I just don't have time for it.  I can not afford to buy non organic foods.  Food is our medicine, and preventative care is the most important thing we can do for the richness of our lives. If this means I spend time and money now for a healthy happier future, I'll do it.

After graduating from Southern Oregon University with a BS in Accounting, I received my Medical Massage License in 2011 to finally certify that I have spent a life time studying body work.  I am an ACE certified personal trainer, group fitness instructor and Wellness Coach.  I am studying to be a licensed Egoscue Instructor and believe that no one should have to live with pain.  I studied with Jon Carlson at the Vitalist School of Botanicals to learn about natural healing and what western medicinal herbs can do for the human body.  Healing with Whole Foods by Paul Pitchford is my bible and I truly feel that we can all live in a constant state of blissful homeostasis.